(Effective June 19, 2020)
As a safety precaution due to COVID-19 all Group Classes will be taught virtually until further notice.
Please click on the link for most updated class schedule:
https://clients.mindbodyonline.com
Classes are cancelled on all major holidays: Memorial Day, Labor Day, Thanksgiving Day, Christmas Day, & New Years Day
OrthoSport Hawaii is very excited to offer Online Group Classes at just $10 a class!
For class descriptions, click the headings below.
Monday
- Beginners Boxing for Parkinson’s with Travis - 11:00 am to 12:00 am
- Advanced Boxing for Parkinson’s with Alyssa - 6:00 pm to 7:00 pm
- Boot Camp with Alyssa - 6:00 pm to 7:00 pm
Tuesday
- Balance and Bones (lower body) with Travis - 10:00 am to 11:00 am
- Stretch & Restore with Anne - 11:00 am to 12:00 pm
Wednesday
- Core Conditioning with Alyssa - 11:00 am to 12:00 pm
Thursday
- Balance & Bones (upper body) with Travis - 10:00 am to 11:00 am
- Stretch & Restore with Anne - 11:00 am to 12:00 pm
Friday
- Beginners Boxing for Parkinson’s with Travis - 11:00 am to 12:00 pm
- Advanced Boxing for Parkinson’s with Alyssa - 12:00 pm to 1:00 pm
- Boot Camp with Alyssa - 6:00 pm to 7:00 pm
Saturday
- Balance & Bones with Sydney - 9:00 am to 10:00 am
- Mat Flexibility & Mobility with Alyssa - 10:00 am to 11:00 am
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|---|
9AM-10AM | Balance & Bones with Sydney | |||||
10AM-11AM | Balance & Bones (lower body) with Travis | Balance & Bones (upper body) with Travis | Mat Flexibility & Mobility with Alyssa | |||
11AM-12PM | Beginners Boxing for Parkinson’s with Travis | Stretch & Restore with Anne | Core Conditioning with Alyss | Stretch & Restore with Anne | Beginners Boxing for Parkinson’s with Travis | |
12PM - 1PM | Advanced Boxing for Parkinson’s with Alyssa | Advanced Boxing for Parkinson’s with Alyssa | ||||
6PM - 7PM | Boot Camp with Alyssa | Boot Camp with Alyssa |
For further details on how to sign up for these classes or any questions please email medfit@orthosport.com
STRETCH AND RESTORE

CORE CONDITIONING

BOOT CAMP

BALANCE AND BONES

BOXING FOR PARKINSON'S

MAT FLEXIBILITY & MOBILITY
YOGA (Temporarily Unavailable)
Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Like other meditative movement practices used for health purposes, various styles of yoga typically combine physical postures, breathing techniques, and meditation or relaxation. This fact sheet provides basic information about yoga, summarizes scientific research on effectiveness and safety, and suggests sources for additional information.