Facilitating healthy, sustainable behavior change is done by challenging a client to develop their own inner wisdom, identify their values, and transform their goals into action. We motivate individuals toward healthier life choices by helping to set goals they can actually reach. And by teaching them that exploration in their own wants and needs is not just appropriate but healthy. Health & wellness coaching focuses not only on the food you eat, but also your lifestyle. Our coaches are like highly educated guides in the fields of nutrition, wellness, bio-individuality and mentoring.