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OrthoSport Hawaii T-Shirt Challenge

Announcing OrthoSport Hawaii’s T-shirt Challenge! We love how awesome our patients and clients are and we really want to show you off! Wear any OrthoSport Hawaii T-shirt or other logo-wear while doing something picture-worthy and submit your photo on our website at this link: OrthoSport Submit Page Your photo will be posted on our Facebook […]

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Meet Our Staff – Licensed Massage Therapist, Althea

Every week or so, we hope to highlight one of our amazing employees.  The folks who work at OrthoSport Hawaii come from many different backgrounds, have a wealth of experience and knowledge to share, and love staying active while helping others improve their health and fitness. To schedule an appointment or get more information please […]

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Discover Nine Secrets for Longevity from Around the World

This informative article was submitted by Niu Valley clinic PT , Johanna Anagaran. Thanks Johanna for your contribution! ============= Keys to Longevity It’s a question that remains as relevant as it is ancient: What are the keys to longevity? How can we live longer and happier lives? Life expectancy in the USA has been declining […]

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Pre-diabetic and not sure what to do now? Read on…

According to the World Health Organization, diabetes is a major cause of blindness, kidney failure, heart attack, stroke, and lower limb amputation. Have you had your blood sugar checked?  Apple recently announced that select Apple Stores will now sell One Drop, a blood glucose monitor that closely integrates with the iPhone and the Apple Watch. Although […]

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Exercise or Have Fun? Why Not Both?

One reason people give for not exercising is that they don’t “enjoy it.” Yes, sometimes we have to force ourselves to get off the couch or drive to the gym after a long day at work, but exercise CAN be enjoyable if you find the right “happiness mix.” Research has shown that happy people have common […]

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How’s Your Brain Today?  How Will It Be Tomorrow?

We’ve all had the experience of struggling to find a word, remember a name, find our car keys, or memorize a grocery list. But what if you took your dog for a walk around the block, then couldn’t remember which house was yours? What if you forgot the difference between red and green lights while […]

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The OrthoSport Hawaii Physical Therapy Experience

Our guest author for this post is one of our favorite patients and medical gym members, WENDY PUNG!  She offers her own experiences and advice for anyone who may benefit from physical therapy and medical fitness to improve their movement, strength, functional mobility, and to decrease or eliminate pain. Thanks Wendy!  PT – IT’S NOT […]

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New Year, New Ideas

Aloha! It’s February and the year 2019 (the Earth Pig) is well underway. When the year is new, many people like to begin projects, self-reflect, clear clutter, and start off on a new foot. Here at OrthoSport Hawaii, we’ve decided to commit to improved communication with our clients, patients, customers, and referral sources, as well […]

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