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Blog

How’s Your Brain Today? How Will It Be Tomorrow?

We’ve all had the experience of struggling to find a word, remember a name, find our car keys, or memorize a grocery list. But what if you took your dog for a walk around the block, then couldn’t remember which house was yours? What if you forgot the difference between red and green lights while […]

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Should Kupuna Get Massage Therapy?

Increasing aches and pain seems to be the norm for most people as they age. Yet, kupuna may be under-utilizing massage therapy services(1) which could safely and effectively reduce their symptoms. Massage therapy has many benefits and seniors may benefit the most. Here are a few areas where massage has been shown to improve health […]

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Eat (Right) and Be Merry!

Today’s article was written by our Medical Fitness Director, Thomas Fasulo. Enjoy!   “OMG I am about to go into an absolute food coma from that garden salad!”… said no one ever. However, food comas, sugar crashes, the unbuttoning of the top button, and groan-walking your way over to collapse on the sofa are all […]

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Caution! Home Exercise Fail Ahead!

A recent analysis of consumer injury data shockingly discovered that at-home workout injuries increased 48% from 2019 to 2020. Some of the increase is due to more people working out at home during the pandemic when gyms and group exercise classes were put on hold. However, roughly 30% of all at-home exercise injuries occurred in […]

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Meet Our Staff – Personal Trainer Cassidy!

Every month or so, we hope to highlight one of our amazing employees. The folks who work at OrthoSport Hawaii come from many different backgrounds, have a wealth of experience and knowledge to share, and love staying active while helping others improve their health and fitness. To schedule an appointment or get more information please […]

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