The world has a movement problem. In fact, poor movement has become an epidemic. The Functional Movement Screen is one of the solutions we offer. We’re committed to giving you actionable steps to help you first move well. Then, move often.

What is the Functional Movement Screen (FMS)?

The FMS is the most well-researched movement screen available. It analyzes various movement patterns that are critical to optimal function. By screening these different patterns, the FMS can identify functional limitations and asymmetries that could be reducing the effects of your workouts and training, and ultimately limit you from performing your best!

Who's using it?

The FMS is currently being used by teams in virtually every professional sport, including the San Francisco 49ers, Green Bay Packers and the US military.

How does it work?

An FMS trained staff member therapist will take you through a series of movement tests. Your FMS score identifies a functional baseline that we can build on with exercises that are customized to address your unique needs as an athlete.

What sports and activities might benefit?

Athletes of all different skill levels from the weekend warrior to the high school athlete to the elite level of ANY sport! If you've had injuries in the past or find yourself injury prone, let us show you how deficits in your movement patterns might be holding you back.

Do you provide sports screening for teams?

YES! Your customized screening will be sports-specific, focused on the skills you want to measure and enhance...